Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...