As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the ...