For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking strength. You aren’t the only one who you ever wondered about how Mr Olympia ...