Sarcopenia has gained significant attention because of its association with reduced life expectancy, increased risk of falls and fractures, and a decline in activities of daily living 1. Sarcopenia is ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most men over 40 don't have a training problem – they have a recovery problem ...

Some discoveries change the way we view the human body. In 2021, researchers described what they saw when they had examined skin-biopsy samples that included tattoos: The ink particles had traveled ...

Liver failure causes breakdown of the Blood CNS Barrier (BCB) leading to damages of the Central-Nervous-System (CNS), however the mechanisms whereby the liver influences BCB-integrity remain elusive.

There are two types of muscle memory – one of which can help us in the gym. antoniodiaz/ Shutterstock Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things ...