Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

If you own an electric vehicle of any sort, there's a good chance you've heard about "fast charging," or "DC fast charging." Fast charging at a public charging station is the quickest way to charge an ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Fasting can help lower blood sugar and improve insulin ...

Here are some great ideas to incorporate before the Lenten season runs out. Luckily for us, this means we still have time to figure out and incorporate new things like different ways to fast. Here are ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...