Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

We chatted with two gastrointestinal experts to find out the best time to eat a big meal like Thanksgiving. Here’s what you need to know. Eating earlier is ideal. While she doesn’t promote having a ...