If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your ...

OSHAWA, Ont. – The grunts can be heard all over the practice rink at GM Centre. A 16-year-old is pedalling as hard as he possibly can on an exercise bike with one trainer pushing his shoulders down, ...

Intervals skyrocket your fitness and peel away body fat, and running is one of the most common ways to do intervals. But if you’re worried about pounding your knees—or if you just hate running, period ...

Editor's note: This story was originally posted ahead of the 2018 NHL combine. It has been updated. Josh Norris was lost. After showcasing elite-level athleticism in the dreaded Wingate test at the ...

London Lions "starting to gel" ahead of Wingate test London Lions scored five goals at home for the third time this season after a comprehensive win over newly promoted side Evergreen.

Chris Peters is ESPN's NHL draft and prospects analyst. The Chicago native previously covered the NHL for CBSSports.com and founded the popular independent blog UnitedStatesofHockey.com where he ...