In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...

Experts say inclusive aquatic education can offer developmental, physical, and psychological benefits that many learners currently miss out on ...