Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...