With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

New research suggests that morning workouts are better for weight loss. Researchers found that people who exercised from 7-9 a.m. had lower BMIs than those who opted to exercise later in the day.

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found.