Yoga experts claim that Yoga can play a significant role in promoting healthy digestion and alleviating symptoms of digestive disorders. They reason that the practice involves a combination of ...

Yoga Day 2022: Yoga dates centuries back and in the busy modern lifestyle, it has emerged as one of the best practices to stay fit. The term "Yoga" comes from the Sanskrit root Yuj, which means "to ...

This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus This practice is called uddiyana bandha ...

Setu Bandhasana: The abdominal lift in Setu Bandhasana massages the digestive organs including liver which can promote better digestion Shashankasana: Hare Pose is another name for shashankasana which ...

You may feel a tightness in your stomach after you eat the wrong food. Your stomach feels swollen and this is often due to the formation of gas in your abdomen. This is what is commonly known as ...

Ustrasana: Kneel and arch backward to stretch abdominal muscles and reduce acidity. Bhujangasana: Lie on your stomach, lift your chest, and stretch backward to improve digestion. Setu Bandhasana: Lie ...

Sit erect in a chair with spine, neck and head erect. Keep your eyes closed and rest your hands on the knees. Then exhale slowly, pulling your stomach inwards simultaneously. After full exhalation, ...

STOMACH bloating is a condition which can seemingly come out of nowhere and has the ability to negatively affect one's day. Fortunately, there are proven methods to not only ease painful symptoms but ...