Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, ...

Prasarita Padottanasana: It is a good yoga pose to relive stress from the lower half and stretches the spine. Ardha-Matsyendrasana or Half Spinal Twist Pose It helps to stimulate kidneys, liver and ...

Nadi Shodhan Pranayam has yoga asanas, meditation, and a sensible diet can raise HDL and lower LDL Paschimottanasana is a seated forward bend yoga. It is effective in lowering blood cholesterol levels ...

Yoga can help regulate cholesterol by influencing body functions that affect cholesterol. Practicing regularly enhances blood flow and promotes metabolic activities that enable the body to break down ...

In a large room of a Victorian building in the heart of London, a group of people can be seen sitting in a circle - laughing, poking fun at each other and catching up. On a closer look, each was ...