Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

Start your day with this energizing 10-minute morning yoga routine. This full-body stretch is perfect for all levels and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and joints ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many Indian states, ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...