More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

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Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

A college student in Mexico survived after reportedly falling 80 feet from a sixth-floor balcony while performing a yoga pose over a railing last weekend. In a still shot spread widely on social media ...

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, surrounded by the supportive community of White people, ...