When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

The Dyer health care worker didn't have any reason to think her latest foray in the world of physical fitness would be any different. But then she noticed that Community Hospital Fitness Pointe in ...

Trisha Yearwood started her healthy weight loss journey in 2013; and ever since, the country singer has been motivating her fans to not just eat healthily, but to find the fun in the process!

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...