"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Holidays with difficult relatives can feel overwhelming. Use these strategies to set boundaries, stay calm, and plan for a ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage their daily stress. These young people do not necessarily lack positive ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

Guidance counsellor Bishop Dr Jeremy McGregor has welcomed a recent session by the Ministry of Education on psychosocial ...

A programme of mental health lessons aimed at the equipping primary school children with practical coping strategies and building their self-esteem has been given a two-year boost. Isle Listen, which ...