St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

Jean Widlicka doesn't go easy on the students in her three weekly fitness classes at the Amherst Center for Senior Services.