Diet culture is everywhere, often putting people in a perpetual cycle of restricting what they eat to try to lose weight, then indulging after feeling deprived, followed by heaps of guilt and shame — ...

Pro-climber Sasha DiGiulian chatted with Outside about four nutrition rules that she relies on to fuel her performance.

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Almost everyone grows up hearing at least a few food “rules” that feel completely normal at the time. You follow them without thinking, assume they’re true, and maybe even pass them along to others.

Just go 4 it — an Australian dietitian is sharing the four “food rules” to follow in 2024 to lose weight. Susie Burrell, author of “The 30-Day Reset Plan,” swears by these four guidelines: limit ...

Fourteen years ago, Michael Pollan offered us Food Rules. Today, researchers armed with machine learning and 50,000 grocery items are trying to turn Pollan’s “wisdom” into science. The findings ...

Add Yahoo as a preferred source to see more of our stories on Google. How parents can raise kids to have a healthy relationship with food and their bodies. (Photo Illustration: Yahoo News, photo: ...