These days our feet tend to be compromised by the wide variety of shoes we wear and the lack of attention given to them. The importance of strong foot muscles cannot be underestimated and you can ...

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...

I found reflexology great throughout my pregnancy and I loved it because I really zoned out during the sessions. It really helped my poor feet so I'm hoping to get a few more sessions in before the ...

While recovering from esophageal cancer surgery in 1999, Judy Cohen searched for something to help get her back on her feet. "I kind of felt a little discouraged," said Cohen, 68, a Clear Lake ...