SALISBURY, Md. – Nicole Bellamy is an early riser. She’s up at 4:45a.m. each day. She gets her day started at her Pilates gym ...

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

MY LEGS SHOOK as I slid one foot out on the Pilates Reformer, and then back in, to work my inner thighs. The biceps curls with light weights weren’t helping; my body wanted out of all of it. Pilates ...

Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to pay—I love Pilates that much. And even though I'm also ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

When KARA‘s Nicole first uploaded a picture of her training for the group’s “Step” comeback late last month, she and fans alike probably had no idea that such a simple picture would be creating such ...