"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE OFT-SAYING “abs are made in the kitchen” may have a small amount of truth to it, as what you eat ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Oftentimes, people will assume the most important part of getting into the shape they want is the workouts themselves. While that is one major aspect, there is a lot that goes into achieving the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

We know that exercise is good for our health, but what we eat after working out is also important. Why? The way we nourish ourselves after exercise plays a key role in recovering from physical ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...