Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...
Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...
NEW WINDSOR - The Union Avenue Community Fitness Center, at 565 Union Ave. in New Windsor, has announced its spring schedule for swimming lessons. Eight-week group swim lessons, which meets once a ...
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