More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

A Colorado native is helping first responders to manage the demands of their jobs through a thousands-of-years-old practice: yoga. Olivia Kvitne Mead, 36, of Denver, is the founder of Yoga for First ...

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, surrounded by the supportive community of White people, ...