Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

ABC News' frame-by-frame review of video from Wednesday's ICE shooting in Minneapolis examines what happened before, during, ...