Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...