The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

Prepping for survival fitness with a 90-day challenge for readiness. Trump withdraws US from 31 bodies in UN, already in ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

After 57 minutes of Arsenal’s narrow victory over Wolves in mid-December, with the game goalless, Eberechi Eze was removed ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

East Bengal can turn Hamid Ahadad's exit into an advantage by targeting a fitter striker, a more clinical scorer, and a ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

Exercise and daily stretching offer numerous benefits to both humans and pets by promoting weight loss, mental calm, ...

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.