The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

Christmas and the year-end holiday season are magical for children, filled with parties, gifts, sweets and screen time. But while the festive break offers joy and family bonding, it also quietly ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.