Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Smartphones, tablets and streaming platforms have become the default babysitters of modern India. But mounting evidence ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Sleep duration and sleep quality are well-established determinants of overall health. Extensive evidence showing that inadequate or poor-quality sleep increases the risk of cardiovascular disease, ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

If children are allowed uninterrupted access to screens for long periods of time, it may cause developmental delays, sleep ...

And across the dozens of events that feature in the festival each and every year, music always plays a huge part. From opportunities to singalong and get up and dance, to musical family shows and even ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

More than half of UK adults are in favour of artificial intelligence (AI) being used to create new music from musicians who have died, such as John Lennon, Elvis Presley and Freddie Mercury, research ...