Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Train journeys through stunning landscapes are always magical, but there's something truly special about traveling along the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Shapewear should remain hidden, which is why you should consider your outfit before choosing a shapewear style. Shorts are the most common because they come in varying inseam lengths and are easy to ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...