The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

These top-rated anti-aging serums help improve the look of wrinkles, fine lines, and more. Getting wrinkles, fine lines, and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

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New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. We all know the ramifications of smoking every day or a diet ...