Here's what you can do now to protect your brain in your 40s, 50s, and beyond.
4don MSN
Scientists Say This Is the Only Brain Game in a 20-Year Study That Lowered Dementia Risk by 25%
It’s easy to add to your routine, too.
The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...
Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...
A new comedic play and a 20-year neurology study explore what we can do to prevent dementia and cognitive decline.
In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...
A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...
When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...
Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.
Exercise does trigger a release of chemicals that give most people at least some sense of pleasure, but it doesn’t generate a ...
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