Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

It’s easy to add to your routine, too.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs exercise too. And not just crossword puzzles once in a while. Your brain is like ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Caffeinated coffee drinkers had an 18% lower risk of developing dementia in a 43-year study Tea drinkers consuming 1-2 cups daily also showed reduced dementia risk Decaffeinated coffee showed no ...

New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia better than old-school memory games. “This study gives us real, tangible ...