Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Vice President Vance on Monday joined Navy SEALs in a beach workout that he said left him feeling like he “got hit by a ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Vice President Vance joined Navy SEALs in a beach workout that he said left him feeling like he “got hit by a freight train,” ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.