The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...