I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin ...

The chair of the U.S. Equal Employment Opportunity Commission (EEOC) issued a PSA specifically to white men, encouraging them to file a claim of race and gender discrimination in the workplace with ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

A woman named Niya Williams recently posted a video to her Facebook timeline, shaking her community with a host of ...

Alison Hammond has given fans an eye-opening look at how she dropped 11 stone over five years. The This Morning host, who ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope and harness. But now, in a surprise twist, the 6ft 2in man mountain ...

Strength training slows muscle loss, boosts bone health and prevents falls as you age. Discover why lifting weights benefits UK adults of all ages.

Steven Naylor sped along the M62 at up to 120mph before fatally crashing into 23-year-old Owen Baugh's motorbike ...

Julianne Hough exclusively told E! News what she’s looking for in her love life as she gears up to cohost Dick Clark's New Year's Rockin' Eve with Ryan Seacrest 2026 from Las Vegas Dec. 31.

There’s a place in Pennsauken where thirty-eight dollars transforms you into a shopping superhero with the power to fill an entire cart with treasures. Welcome to 2nd Ave Thrift Superstore, where the ...