As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

In April, We Rock the Spectrum will host its Special Kids Fest at the Clovis Senior Activity Center. Priced at $10 per child, ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

Outbounder ARS in Mason has introduced a new virtual reality therapy that uses an exercise machine to aid in the ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Avoid that awkward regifting situation and get them a gift card that they can redeem for something they'll actually want ...

Missouri’s Big Cedar Lodge, on the edge of Table Rock Lake, is an upscale haven for golf, wellness, and the outdoors.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...