In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Recognized for her expertise in medical treatments for disorders of the ear, nose, throat as well as aesthetic plastic surgery of the face, Dr. Bethany Cataldi is one of Northwest Indiana’s top ...