Elle was a yoga teacher at four studios, having to lug her heavy mat around, when she saw a gap in the market.

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Score hot deals on these bamboo-based pajamas designed to stay “degrees cooler than cotton” for a good night’s sleep. The ...

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home - Aesthetician Joanne Evans takes us ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

Enniscrone-Kilglass Your news Send your news and pictures to the West Sligo Family Resource Centre before 12 noon on Friday or call 096/37444 E-Mail [email protected] Christmas Carol ...