Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...