Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...