The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Why midlife women are using the 4-rep rule to build muscle and strength

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
Air Force Times on MSN

New Air Force fitness standards to start counting sooner

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
Bodybuilding Bros on MSN

Here’s how ’80s supermodel Carol Alt remains fit and attractive in her 60s with her workout and diet

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...
The Source Weekly

Health At Every Size and All Movement Counts

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...