While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...