While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...