Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Amid the many uncertainties and changes seen by the food industry, we believe these three emerging categories have the ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Sugar has emerged as the big bad villain in the world of diet. This is because many health experts and enthusiasts have claimed that it is bad for health. Even multiple studies have supported this ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

Shopping at the grocery store can sometimes be overwhelming with all the options available. While many items might look ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

We went on a full food tour through Santa Barbara and Ojai to find the best eats worth your time and money. Some places looked overrated at first, but the flavors proved us wrong fast. We tried iconic ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...