Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Dr. Jen Ashton is on a mission to change the way aging feels for women over 50. As an OB-GYN, obesity medicine physician and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...