The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Buy Foam Grip Skipping Rope Adjustable Steel Cable Jump Rope For Adults - Fitness Workout, Foam Handles, Full Body Exercise ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...