Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Short and explosive abs workout with HIIT to target stubborn belly fat! I got thin on a weight-loss drug. I wasn't ready for ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

How does 14-year-old Vaibhav Suryavanshi stay match-ready Explore the No Pizza No Mutton rule and the training blueprint ...

At Recess, one of the newest wellness spas in Montreal, quiet is almost discouraged.