Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...