Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.
Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.
“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...
Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...
A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
Fit_bymary on MSN
Calorie-burning HIIT: High-intensity full-body workout
Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...
You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...
Fit_bymary on MSN
Weight HIIT workout: Full body, no repeats
A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...
High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...
The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback