Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

On Dec. 7, Kate Winslet joined the likes of Jameela Jamil, Ashley Tisdale and other celebs who've voiced concerns about the ...

A fitness coach who believes weight loss journeys don't have to be miserable or an impossible challenge has penned a new book. Lester Kitching is leaving his job in marketing to take the plunge and ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Mike Lester announced his intent to re-file for a Ward 2 seat on the Jefferson City Council. Lester was first elected to the City Council in 2020. In a press release, Lester said he wants to focus on ...

As a Duluth golfer with plenty of history at Lester Park, I am intrigued by recent developments within the city administration. I have no inside knowledge of any plan at Lester, but I do have a vision ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

Public policy achievements never arrive neat and tidy. The historic transit bill just passed in Springfield was an eleventh-hour reprieve from an unthinkable fiscal cliff and an improved framework for ...